2005 CCS Race (Boys)
Highlights from the Boys race as SHC comes in 4th to qualify for State.
Make Fit Happen
Highlights from the Boys race as SHC comes in 4th to qualify for State.
The final inspiring words before the SHC Boys went out and qualified for the Big Dance!
A short snip from soon-to-be USATF-certified post-collegiate running club the Orb’s first Club Nationals experience. More (interviews) to come…
Eagle Island. WWU 2nd.
Each summer our varsity cross country athletes spend four days at a cabin in the Sierras. It is a chance for the kids to set goals, bond, and run on beautiful trails. I wanted to put together a film that would capture the spirit of high school running, and focus on the competitive anticipation that drives successful prep athletes. The interviews with the athletes were a last minute idea we did as the kids were cleaning up the cabin and packing the vans for the return trip. They ended up being the anchor points of the film. Thanks for the opportunity to get this out there for more folks to see. And thanks for everything you guys are doing to promote the sport.
1st place – Bekah Smeltzer (Monroe Jefferson H.S.) 17:43.95 / 2nd place – Erin LaFave (Bloomfield Hills Lahser H.S.) 17:44.00
This is video taken of Isaac Szana before and during the State Meet 2007. I hope you enjoy…
Sand Routine from “Building a Better Runner: Building from the Ground Up.” You can download a PDF with all of the exercises shown in the video by visiting the downloads page at www.runningdvds.com
Highlights of the SRV XC Track Team spanning the 2006 and 2007 Seasons
Highlights from the SRV XC Track season spanning from 2006 – 2007
top 4 or 5 finishing for brockport @ mendon @ counties
Counties- rollers
Workouts, healthy recipes, and weight-loss tips delivered to your inbox.