2009 XC Team Time Trial
Annual 1600m Time Trial for Cross Country Team at Campolindo High School. Eleven seeded heats. No spikes.
Month: October 2009
2009 Hill+400 Workout
Another edition of the Hill+ 400m Workout at Lafayette Community Park. Athletes run a hill circuit with hill sprint-jog-bound-jog-sprint, then quick-step down to flat 400m at max velocity. 800m jog recovery between sets.
2009 Roughrider Invite
2009 Roughrider XC Invitational at Woodward Park, Fresno. 2.1 and 5k course.
2009 Mirmonate Meet MHS
DFAL Tri-Meet vs. Miramonte & Dougherty Valley.
2009 XC Pool Workout
Saturday Morning Pool Workout: New routine with Med-Balls.
2009 XC Game Day
Goofy fun after Friday easy run. Various games: Sharks & Minnows, Tunnel Tag, Lock Out Tag.
2009 Hill+400’s
The HILL+ 400m Lactate Tolerance Workout at Lafayette Community Park. Follow the team across the “secret trail” and then watch as they throw themselves at the brutal hill circuit, followed by a 400m loop at maximal velocity! Enjoy.
2009 Orienteering Race
The 2009 edition of Campolindo High School Cross Country’s ORIENTEERING CHAMPIONSHIPS, held at Hidden Valley Park, Martinez CA.
