November 2009 | Richard J. Wood

Welcome to Make Fit Happen

Next Level Coaching

Guaranteed Results

Greatness Lies Within Us All

Your Athletic Journey Starts Now

Eat clean. Reach your goals.

Foodie-Grade Recipies

Tailored to you

Sustainable Results

Built-in motivation

Welcome to Make Fit Happen

Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.

Next Level Coaching

Even faster results with the most advanced coaching intelligence out there.

Guaranteed Results

Fast track to get stronger, leaner and healthier

Greatness Lies Within Us All

The Coach is suitable for advanced athletes and beginners

Your Athletic Journey Starts Now

Know exactly what to do with a step by step training plan

Eat clean. Reach your goals.

Cutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.

Foodie-Grade Recipies

Whether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.

Tailored to you

Not a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.

Sustainable Results

We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

Built-in motivation

A cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.

2009 Pre NCS Fartlek Workout

November 14, 2009

Mystery Fartlek workout at Newhall Park on Saturday, November 14th, before the North Coast Section Championship Meet.

OCC JV race

November 14, 2009

2009 DFAL Championships

November 11, 2009

2009 Diablo Foothill Athletic League cross country championship meet at Hidden Valley Park, Martinez CA. All six races featured, as well as award ceremony.

2009 XC Las Lomas Meet

November 8, 2009

Campolindo vs. Alhambra, Las Lomas and Dougherty Valley at Shell Ridge Open Space in Walnut Creek, CA. This is the final meet of the 2009 DFAL regular season. Campolindo completes a perfect regular season for all six divisions.

Stashies for State

November 7, 2009

Assistan Coach Mike Schumacher tellin Ryan whats gonna happen for State Champs

Boys JV League Finals

November 6, 2009

please comment and hope you enjoy

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