Maryland XC Champ
Nittany T&F Club at the AAU District Cross Country Champinionship in Frederick, MD November 7th, 2010
Month: November 2010
2010 Bloomfield Hills Lahser Cross Country Banquet Slideshow Presentation
2010 Bloomfield Hills Lahser Cross Country Banquet Slideshow Presentation
2010 Campolindo XC Pre NCS Fartlek Workout
Campolindo cross country practice session at Newhall Park, Concord CA, week before NCS Championships. Mystery Fartlek has athletes execute surges of various lengths and velocities while pack must react. 40 minute workout, with separate warm up and cool down. Athlete interviews included throughout.
