Palmdale High XC 2010
Old slideshow presentation I found, very elementary editing, yet entertaining. Music credit to: 30 seconds to Mars, The Heavy
Month: March 2012
ADAM GOUCHER: Technique | Thera-Band Walks and Stability (Goucher’s Full Routine)
Adam Goucher demonstrates his Thera-Band workout routine. He shows many workouts ― all of which are done to strengthen the hips and knees. This workout is also great for diagnosing exactly where you have stability weaknesses in your legs. Check Adam Goucher’s book ‘Running the Edge’.
ADAM GOUCHER: Technique | Starting Line Mentality
Adam Goucher discusses what a runner’s mentality should be when he hits the starting line. Goucher points out that self talk supplements positivity in a runner, and it reinforces thoughts about productive performance. A runner should approach the starting line with positive self talk and should be able to convince himself that he is going to win the race as soon as he steps on that line.
ADAM GOUCHER: Technique | What to Do on Race Day
What you do on Race day is so critical. What is the best approach to take when you are putting it all on the line?
ADAM GOUCHER: Technique | Breaking Your Competition
Toughness and the competitive spirit is often inherent in an individual, but an athlete can absolutely work to develop this through visualization. Goucher would often proceed with mental processes that would help him develop this toughness within.
