MAGDA LEWY-BOULET: Technique | Toe Raises with 2 Pound Sock Weight
Month: January 2013
MAGDA LEWY-BOULET: Technique | Hamstring Stretch
Magda Boulet shows a head-to-toe active isolated flexibility routine. This routine compliments the routine she does with ankle weights. For each exercise, she tries to do between 8 and 10 reps.
JAKE MORSE: Technique | Warming Up
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Field Loops with Hurdles
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Steeple in Traffic
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Alternating Legs in the Steeple
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Straight Over Bounce Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | High Knee Bounce Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Walk Over and Back Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Walk Overs
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Leg Swings
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Trail Leg
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Extended Lunge
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Single Leg Russian Deadlift
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Sumo Walks
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | High Knee Hold
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Winter Steeplechase Workout
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | What is the Steeplechase?
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Lead Leg Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | 3 Steeplechase Cues
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | 150s with Hurdles
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
LEO MANZANO: Technique | The Trail Leg Paw
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Pawing
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Flex Leg Bound
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Straight Leg Bound
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Fast Leg Cycle
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Crossovers
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Backwards Run
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Butt Kicks
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Miler Drills
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before every race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Why Drills Are Important
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | How Much Time Should You Spend Warming Up?
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | High Knees
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Fast Leg Knee Lift
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way.
LEO MANZANO: Technique | Fast Leg Butt Kicks
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Carioca Drill
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | B Skips
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | A Skips
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
