Luis Grijalva Commits To NAU
Interview by MileSplit
Month: March 2017
Workout Wednesday: Scott Fauble & Steph Bruce 10x800m Before World XC
We were in Arizona to catch HOKA ONE ONE NAZ Elite’s Stephanie Bruce and Scott Fauble get in one of their last workouts before heading out to Uganda for the IAAF World XC Championships this weekend. Where: Cottonwood, AZ | Elevation: 3,300 ft. The Workout: 10x800m at 10k pace, 400m jog recovery, 4x200m. 800m Splits: Fauble: 2:15/2:16/2:15/2:15/2:16/2:17 (Didn’t run last 4 reps), Bruce: 2:32/2:32/2:34/2:33/2:32/2:35/2:33/2:34/2:34/2:31/2:32. 400m splits: Fauble: 30-31, Bruce: 34-36.
Stephanie Bruce on post baby training and gearing up for World XC
Check out Steph Bruce’s Workout Wednesday HERE
Ipswich mum number one in Australia chasing rare feat
Feeling revitalised aged 33, Deb Acason is hoping to achieve another memorable milestone.
Why our Ipswich club is up with Qld’s best
Ipswich’s 33 athletes competed in 56 events, returning with a swag of medals and personal best efforts from the four-day competition.
