Welcome to Make Fit HappenNext Level CoachingGuaranteed ResultsGreatness Lies Within Us AllYour Athletic Journey Starts NowEat clean. Reach your goals.Foodie-Grade RecipiesTailored to youSustainable ResultsBuilt-in motivation

Welcome to Make Fit Happen

Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.

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Next Level Coaching

Even faster results with the most advanced coaching intelligence out there.

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Guaranteed Results

Fast track to get stronger, leaner and healthier

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Greatness Lies Within Us All

The Coach is suitable for advanced athletes and beginners

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Your Athletic Journey Starts Now

Know exactly what to do with a step by step training plan

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Eat clean. Reach your goals.

Cutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.

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Foodie-Grade Recipies

Whether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.

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Tailored to you

Not a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.

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Sustainable Results

We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

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Built-in motivation

A cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.

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Month: October 2018

On The Run: NCAA 5K Champion Grant Fisher

October 31, 2018
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Stanford’s Grant Fisher discusses his latest Pac-12 title, dealing with pressure, the expectations that accompany a high school four-minute miler and more! 0:55- Grant assesses his victory at the Pac-12 Championships. 1:52- Grant explains why he is racing with no regrets this season. 3:30- Grant learns that he would be the first Stanford athlete to win an NCAA individual cross country title. 5:30 – Grant tells how he has developed into a more purposeful athlete. 8:40 – Grant gives his pick for best Stanford alum Halloween costume. 9:20 – Grant explains how he dealt with expectations of being a sub-four high school miler. 14:30 – Lincoln, Kevin and Jenny give their biggest conference takeaways. 21:40 – The crew re-orders some of the NCAA rankings. 26:00 – The New York City Marathon is this weekend so it’s time to make some picks.

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Workout Week: Portland Pilots, Day Five

October 26, 2018
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The Portland men do an 8x1k (2 min rest) workout in the local park. Splits: 2:56/2:53/2:54/2:55/2:53/2:53/2:53/2:51 —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018

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Workout Week: Portland Pilots, Day Four

October 25, 2018
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Portland head coach Rob Conner gets mic’d up for the 2018 Bill Dellinger XC Invitational. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018

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Workout Week: Portland Pilots, Day Three

October 24, 2018
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The Portland Pilots’ ‘B Team’ road trips to Eugene, Oregon for the 2018 Bill Dellinger XC Invitational. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018

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Workout Week: Portland Pilots, Day Two

October 23, 2018
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Strength session, afternoon run, drills and a look into Coach Conner’s chaotic whiteboard. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018

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Workout Week: Portland Pilots, Day One

October 22, 2018
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The Portland men get in an 8-mile tempo run on the Crown Zellerbach Trail. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018

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Workout Wednesday: New Mexico Lobos 3×400/Mile/400

October 17, 2018
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We were in Albuquerque to capture the Lobos’ first “true” workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational. The Workout: 3×400/Mile/400 w/ 1 minute rest -or- 4×400/1000/400 w/ 1 minute rest. Weini Kelati’s Splits: 1:15/5:12/1:15, 1:16/5:04/1:12, 1:15/4:55/1:10. Ednah Kurgat’s Splits: 1:17/5:08/1:14, 1:14/5:06/1:13, 1:13/4:56/1:10. Charlotte Prouse’s Splits: 1:17/5:22/1:16, 1:15/5:20/1:16, 1:15/5:12/1:13. Adva Cohen/Alondra Negron/Hannah Nuttall’s Splits: 1:20/3:23/1:20, 1:20/3:23/1:18, 1:18/3:18/1:17, 1:17/3:14/1:08.

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Inside The Finish Chute At Pre-Nats

October 15, 2018
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The finish chute has it all: blood, sweat, tears (and sometimes vomit), but also camaraderie, elation and true displays of sportsmanship. Here’s our behind-the-scenes look at what happened after the finish line at the 2018 Wisconsin Pre-Nationals Invitational.

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Behind 54 Years Of North Central’s History With Al Carius

October 3, 2018
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Head Coach Al Carius is nothing short of a legend. The architect behind North Central College’s cross country dominance, Carius has helmed the Cardinals the past 54 years. During which, they’ve racked up 19 NCAA Division III titles and finished runner-up 15 times. You might think such a serious legacy would be accompanied by a rigid coaching philosophy. But Carius attributes his program’s success to a single guiding principle: “Run for fun and personal bests.” Hear from the mastermind himself in this exclusive interview.

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