Athletes share $2000 winnings with Ipswich club
CLAY Dawson’s incredible 100km Australian title triumph capped a wonderful weekend for Ipswich athletes.
Month: October 2019
Great state titles lift for Ipswich athletes
AN ever-improving group of Ipswich club athletes set 16 personal bests and shared in 14 medals at the recent Secondary School State Championships.
Heart-raising feat: Maddie’s amazing courage to win gold
AFTER spending six hours in hospital and enduring a nasty cut on her knee, Madison Wells could easily have given up her state titles quest.
Wealth of Ipswich talent provides healthy sporting future
ONE of the regular questions asked around the sports fields of Ipswich is “how is the city’s junior talent tracking?”
The reason behind Jude’s amazing run of success
HE keeps running and running and running. Winning and winning and winning.
Can Anyone Challenge Kelati At Nuttycombe?
Lincoln and Kevin preview the Nuttycombe Invitational including an interesting women’s individual race between Weini Kelati, Taylor Werner and Alicia Monson.
On The Run: Arkansas Star Taylor Werner
Lincoln and Kevin chat with Arkansas senior Taylor Werner about her breakthrough junior season, summer training and Friday’s Nuttycombe Invitational.
‘Vic’s Stable Stars’ dash for extra cash at elite meet
That commitment to major competitions continues with the Ipswich club sending a contingent of experienced and rising sprinters to Saturday’s Somerset Gift.
Mic’d Up: Sioux Falls At Roy Griak
We followed standout Division II program Sioux Falls at this year’s Roy Griak XC Invitational.
WOW EXTRA: How Last Season Gave DIII Title Favorite Josh Schraeder Confidence
Josh Schraeder was rehabbing a minor injury when we visited La Crosse for Workout Wednesday, so we caught up with him after a session on the Alter-G. Watch these extra behind-the-scenes moments and raw clips for more insight
Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. The Workout: 4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max. Pacing: Group 1: 5:14-5:17, Group 2: 5:20-5:24, Group 3: 5:25-5:40, Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender
Fun fact: The junior ate a banana during this interview (refueling after a 4-6x1600m session is important!) Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: Tyler Nault Is On Another Level Right Now
The senior is showing some impressive fitness, prompting some to think a 1-2 La Crosse finish at the NCAA DIII Championships is possible. Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: Coach Stanley’s Two-Mile Assessment
Watch head cross country coach Derek Stanley check in with his crew two miles into a grueling mile-repeat workout on grass. Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: Coach Stanley’s One-Mile Assessment
One mile into a 4-6x1600m workout on rolling grass hills, head cross country coach checks in with his crew. Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: Coach Derek Stanley Previews Possible Future Site For DIII XC Meets
Get the inside scoop on what head cross country coach Derek Stanley hopes can be a new course for future Division III meets… and possibly even a championship! Watch these extra behind-the-scenes moments and raw clips for more insight
WOW EXTRA: In The Huddle With UW-La Crosse
Watch Coach Derek Stanley break down the Eagles’ workout and speak to how it helped them get closer to their goals. Watch these extra behind-the-scenes moments and raw clips for more insight
Archive + Here’s The Deal: 2019 Live in Lou XC Classic
Athanas Kioko of Campbell holds off a hard-charging Jacob Choge of Middle Tennessee State to win the Men’s Gold 8k.
Merger proposal to streamline Little Athletics
Ipswich Little Athletics Centre manager Melissa Smith didn’t expect any adverse implications to come from the OneAthletics Proposal.
Amazing efforts by Ipswich club talents
Four Ipswich and District Athletic Club competitors combined to share in a fine medal haul at the latest North Queensland Championships.
Vibe of the Day (October, 2019)
Here it is, your moment of Zen for each day of the month.
