Ipswich club athletes combine to impress at state titles
Coaches, parents praised for helping competitors achieve 47 personal bests at Queensland championships. Check out the remarkable tally.
Month: March 2021
Is our next Aussie track star Jude Thomas?
He has run almost 13,000km in two years as he builds a base to one day challenge the best in the world. He is teenage Ipswich runner Jude Thomas whose appetite for running knows no bounds.
Busy Ipswich teenager juggles workload to keep achieving personal bests
Ipswich teenager’s ‘strength’ helps her keep smashing personal bests in Little Athletics and senior competition.
What To Do On The Track
▶ 01 – How To Improve Your Mile Time In 6 Weeks
▶ 02 – Stadium Stair Running Workout
▶ 03 – One Mile Run Track Race Tips
▶ 04 – How To Sprint Faster With Better Form
▶ 05 – How To Get Faster at the 800m with High Cadence
▶ 06 – How To Run Faster – 3 Types of Speed Work
▶ 07 – How To Race: Track vs. X-Country
▶ 08 – How To Prepare For Speed & Run Faster: 3 Running Exercises
