We take a quick trip to see the boys and girls of Southlake Carroll, TX. Coach Leonard’s Dragons boys are ranked #2 and the girls #18 in the country. Before the workout the over 150 runner squad sits down for “study time”. After study hour the team sets out for a hard session of 400s under the hot Texas sun. Workout: Girls 8×400 Boys 14-17×400 Recovery 120 resting heart rate. Ear Candy supplied By Theophilus London – I Stand Alone (Ocelot Remix) Eric Whitacre – Equus (Eric Whitacre is the Bomb!)