Watch the Cardinals take on a North Central classic staged at Lincoln Greenway. THE WARM-UP: 5-mile tempo run. THE WORKOUT: 4 x mile with 90 seconds of rest between reps. Filmed in 2018.
Welcome to Make Fit Happen
Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.
Read MoreNext Level Coaching
Even faster results with the most advanced coaching intelligence out there.
Read MoreEat clean. Reach your goals.
Cutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.
Read MoreFoodie-Grade Recipies
Whether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.
Read MoreTailored to you
Not a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.
Read MoreSustainable Results
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Read MoreBuilt-in motivation
A cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.
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