We are a complete fitness and wellness company for people who are currently, or would like to become actively involved in exercise.

We specialise in Sports Specific Coaching, Group fitness sessions, Personal training, Corporate training, Specialised training programs and Coaching for schools, Teacher Workshops, Mentoring, and DVD’s.

Have a personal trainer train you in the park, or at home.  We’ll even come and train you at the office if that works best for you.

Whether you’re training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we are specially trained to get results for you.  Whatever your personal fitness requirements, we have the experience, the science and the personality to join with you in reaching your goals.

We cater for all levels from Beginners through to World Class Athletes.

Our services are designed to meet your specific personal goals and objectives and our highly trained coaches are always on hand to monitor your progress and ensure you gain the maximum results.You can reach us by visiting our page and we will happily respond to you immediately.