Category: Video
We Predict Every Conference Championship
We predict the 31 D1 Conference Championships going down this Halloween weekend. Click Here: For PAC-12 PREDICTIONS
INSIDE: Wisconsin (Episode 2)
After a big fourth place finish at the Wisconsin adidas Invitational, Mick Byrne’s preseason outlook on a new era of Badger running seems more accurate than ever. In episode two of INSIDE Wisconsin, we take a look at the new faces that comprise the Badgers and speculate who, and if, they can fill the storied shoes.
INSIDE: Wisconsin (Episode 1)
14 consecutive Big Ten Conference Championships. 40 consecutive years at the NCAA XC Championships. Can the streak(s) continue? Take a look INSIDE Wisconsin to see if the Badgers have what it takes to keep thundering away at the national level.
DUANE SOLOMON: Technique | Strategy 300m Into Race
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
DUANE SOLOMON: Technique | Strategy 200m Into Race
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
DUANE SOLOMON: Technique | Strategy at the 100 Mark
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
DUANE SOLOMON: Technique | First 40m of an 800
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
DUANE SOLOMON: Technique | Favorite Lane
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
DUANE SOLOMON: Technique | Visualizing the 800m While Waiting for Competition
Duane’s been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named “2002-2003 Gatorade Athlete of the Year”. He would go on to become a multiple-time NCAA All-American, and later, a US Olympian. Solomon displays supreme confidence at all times, and he lends a few secrets to our subscribers letting them know how to take their game to the next level. We were also able to catch up with him about his 1:42.82 time in 2012 and his relationship with fellow competitors and training partners.
KATIE MACKEY: Technique | Easy Activation Analysis & Exercises
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Analysis Part 1
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Analysis Part 2
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Analysis Part 3
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Exercise Part 1
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Exercise Part 2
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Exercise Part 3
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Exercise Part 4
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Activation Exercise Part 5
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Achilles Tendon Stretch and Advice
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
KATIE MACKEY: Technique | Steps to Injury Prevention
Katie Mackey of the Brooks Beast team in Seattle shows us her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!
MAGDA LEWY-BOULET: Technique | Hamstring Stretch
Magda Boulet shows a head-to-toe active isolated flexibility routine. This routine compliments the routine she does with ankle weights. For each exercise, she tries to do between 8 and 10 reps.
JAKE MORSE: Technique | Warming Up
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Field Loops with Hurdles
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Steeple in Traffic
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Alternating Legs in the Steeple
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Straight Over Bounce Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | High Knee Bounce Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Walk Over and Back Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Walk Overs
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Leg Swings
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Trail Leg
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Extended Lunge
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Single Leg Russian Deadlift
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Sumo Walks
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | High Knee Hold
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Winter Steeplechase Workout
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | What is the Steeplechase?
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | Lead Leg Drill
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | 3 Steeplechase Cues
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
JAKE MORSE: Technique | 150s with Hurdles
Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.
LEO MANZANO: Technique | The Trail Leg Paw
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Pawing
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Flex Leg Bound
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Straight Leg Bound
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Fast Leg Cycle
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Crossovers
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Backwards Run
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Butt Kicks
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Miler Drills
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before every race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Why Drills Are Important
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | How Much Time Should You Spend Warming Up?
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | High Knees
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Fast Leg Knee Lift
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way.
LEO MANZANO: Technique | Fast Leg Butt Kicks
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | Carioca Drill
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | B Skips
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
LEO MANZANO: Technique | A Skips
ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives one of the most important routines of his career …. his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine.
PBA OKC – May 25, 2012 Second Practice
PBA Oklahoma City Team ― Sprints, Hurdles, Mid-Distance, Distance.
2012 Footlocker XC South – PBA
PBA @ 2012 Foot Locker XC Region South… Emily Helms 14th in Championship Division 17:54 5k PR Ashley Barnes 4th in Freshman Division 18:59 5k PR Rachel Buker 11th in Sophomore Division 19:19 5k PR Carter Bradford 11th in Freshman Boys Division 16:36 5k PR 40hours of Driving, 4 PR’s, 4 Medals, Experiences and Friendships 4 Life!
2012 Bloomfield Hills Lahser Cross Country
2012 Bloomfield Hills Lahser Cross Country: Banquet Slideshow Presentation
2012 LHSXC: Long Gold Line Parody (by Abby May, current team member).
2012 LHSXC: Long Gold Line Parody (by Abby May, current team member).
Miami Striders Running Club (NIRCA)
a video created by the University of Miami (OH) Striders running club, as they prepared for NIRCA Nationals.
2012 Great Plains Regional XC Highlights
The 2012 NIRCA Great Plains Regional XC Championship took place on October 20, 2012 in Ames, IA, on the Iowa State University Championship Course. The #1 ranked Iowa State men and defending National Champion/#4 ranked Illinois women took the Regional team titles. Music provided by Down and Above (Minneapolis, MN)
ED EYESTONE: Technique | Mixing Up Training to Avoid Boredom
BYU XC coach, Ed Eyestone, talks in depth about the types of workouts his runners do from summer on. He discusses incorporating strength work early in the fall and then adjusting workouts from there throughout the season.
ED EYESTONE: Technique | Pushing The Body To Its Potential
BYU coach, Ed Eyestone, discusses how athletes need to push as far to their potential as they possibly can. To do so, an athlete may have to push his body to injury to see how hard he can train and how much he can physically handle. In the end, an athlete has to take some risks and “walk as close to the edge as possible” with his training to get to the next level.
ED EYESTONE: Technique | Deciding When to Red-Shirt An Athlete
Coach Eyestone discusses how he manages his team and how he determines when to race his athletes. Eyestone has his work cut out for him because he has to alter his training progressions to accomodate runners who are recently returning from mission trips. On top of this, he has to be patient when deciding whether or not to redshirt an athlete.
MARK WETMORE: Technique | Making Selfish Decisions
Mark Wetmore discusses having to compromise between having his runners compete for collegiate accolades in the immediate present and/or future versus holding his athletes back from specific events so that they can compete on Olympic and World teams and on the professional level. There’s a tight line to walk, and overall, he has to find the perfect balance that helps the Colorado Buffaloes in the long run.
MARK WETMORE: Technique | Lactate Threshold
Mark Wetmore discusses measuring and managing a runner’s lactate threshold. He then talks about specific workouts that aim to get a runner to a certain level of exertion to test his lactate threshold.
UVa Lavender Q&A #1 with Catherine White
Sophomore Jordan Lavender of the Virginia track and field program will be talking with teammates throughout the school year about their training, latest performances and much more. This week, she interviews graduate student Catherine White on the upcoming Wisconsin adidas Invitational, what motivates her and more.
MICK BYRNE: Technique | Training High Mileage?
Mick Byrne describes how he trains the defending NCAA champions, Wisconsin Badgers. He describes the things that are important for individual runners when they train, and he gives insight on his personal training philosophy as a coach.
MICK BYRNE: Technique | Byrne’s Philosophy
Wisconsin Mick Byrne talks about the message he gives to the guys which sums up to be enjoying the pursuit of the goal and living the life style.
MARK WETMORE: Technique | We Were Wrong In The Past
Mark Wetmore talks about how he continues to learn and progress as a coach. He observes, studies and experiments with the CU buffs formula to make his team productive year in and year out.
MARK WETMORE: Technique | Controlling Efforts on Long Days
Coach Mark Wetmore discusses the importance of controlling efforts on hard long days and how it can negatively affect the rest of an athletes’ season if overdone.
BEN BRUCE: Technique | Gotta Work at Everything
This is one of the last training sequences Ben Bruce goes through during his post-run workout progression. He begins by doing a series of forward lunges, then later backwards lunges and finally side lunges. He emphasizes remaining upright at all times. This workout is huge for runners because it works both forward movement and lateral movement in the runner -where as, oftentimes, runners get caught in repetition mode by only running forward. Bruce says you, “gotta work at everything” (meaning with both forward and lateral movement) to fully develop the body.
BEN BRUCE: Technique | The Rolling Superman
“The Rolling Superman” is a full core, full body workout. It is meant to stimulate and stress all the muscles of the core. To make this exercise a success, make sure that your shoulders, your knees and feet are off the ground as you roll side to side.
BEN BRUCE: Technique | Skip to Side Slide Exercise #2
After the body is warmed up, it is great to transition to this exercise. With this exercise, lateral movement is stressed to make the workout more dynamic. Ben Bruce demonstrates alternating from skipping to side slides in an effort to get up on his toes and on the balls of his feet.
BEN BRUCE: Technique | Skip to Side Slide Exercise #1
After the body is warmed up, it is great to transition to this exercise. With this exercise, lateral movement is stressed to make the workout more dynamic. Ben Bruce demonstrates alternating from skipping to side slides in an effort to get up on his toes while moving forward.
BEN BRUCE: Technique | The Back Plank to Alternating Leg Lifts
The back plank is a great core and leg exercise. It is an an exercise used to fully engage the muscles of the lower back, the hamstrings and the abs. Once an athlete gets comfortable with the plank, he/she can make the exercise more dynamic by adding alternating leg lifts to the routing. Doing so further stresses the gluteus and abdominal muscles.
BEN BRUCE: Technique | Lower Back Work for Stabilization
Hyperextension exercises really help to work the muscles of the lower back. An athlete can add the twist to the routine. Doing so makes the exercise more dynamic and really works the muscles a runner needs to stabilize himself during a long run.
BEN BRUCE: Technique | Dynamic Strides for Running Cadence
Instead of just doing strides, Ben Bruce does this dynamic exercise meant to mimic the same foot-to-ground contact that a sprinter may experience. This drill helps to keep a runner up on the balls of his/her feet, and it is great for improving your cadence as a runner.
BEN BRUCE: Technique | The Front Plank to Alternating Leg Lifts
The front plank is another great exercise for the core. A great static exercise, it can be made more dynamic by lifting alternating feet and legs straight up towards the ceiling. Doing so works not only the core but also the glutes.
BEN BRUCE: Technique | Minimize Feet Contact with Ground
The final post run exercise, this one is meant to be done after strides. This is a great exercise meant to teach the feet and calfs to respond to ground contact as quickly and efficiently as possible.
BEN BRUCE: Technique | Bird Dogs to Improve Your Posture & Running Form
“Bird Dog” stretches are great not only for the abs but for the core as a whole. Ben Bruce explains how bird dogs supplement the back muscles , hip flexors, the glutes, etc. This exercise helps with overall body stabilization and is fantastic for improving a runner’s posture and running form.
BEN BRUCE: Technique | Pushing the Body Post Run
The more mileage you put in, the more the body can become stale. Ben Bruce demonstrates his post run workout ― dynamic stretching that helps to maintain an athlete’s range of motion. Static stretching doesn’t work as well so he goes through a series of post run workouts that are most effective for keeping an athlete healthy.
ERIC HEINS: Technique | NAU Expectations and Tradition
NAU has a great young group of runners who are going to be contributing to the success of the team this year. He believes that they will progress and work to peak at the national meet -an event he believes his team can place top 10, if not make a run at the podium. Heins is quick to give credit to the successful tradition that exists at NAU as well as training at altitude in Flagstaff.
ERIC HEINS: Technique | Must Have Supplement at Altitude
At NAU, Eric Heins doesn’t really push for blood testing his athletes to gauge their health. Instead of opting for a blood test for a given athlete who may not feel well competing at altitude, he simply recommends this supplement to improve his/her overall health and performance.
ERIC HEINS: Technique | Finding that Sweet Spot
Coach Heins talks about “finding that sweet spot” as runner. He discusses how he pushes for gradual increases in mileage from his runners but pinpoints a specific example where one of his most talented athletes never ran more than 40 miles/wk. Each athletes has/her right amount to where he/she is going to get out of the workout what is necessary to be successful.
ERIC HEINS: Technique | Adjusting to Altitude
Coach Heins adjusts training regiments for his incoming freshman runners. He mentions having his athletes put in 65-70 miles a week before coming to school, and then as they get to Flagstaff, he brings them down to about 55 m/wk. Heins goes in depth about the struggles that many athletes encounter when 1st training at altitude, but he points out that these struggles end up paying dividends for his athletes in the future.
ERIC HEINS: Technique | Get Used to Hurting
NAU Head Coach, Eric Heins, discusses adjusting to altitude, in particular, how altitude training affects the body. He points out how his runners get used to hurting while training at NAU, but doing so gives them a mental edge when competing at sea level against the competition.
ALBERTO SALAZAR: Technique | New Methods and Training Methodology
Salazar talks about finding a balance within the Oregon Project’s progressive training methodology. He discusses how many of the training systems and regiments his athletes partake in are new or ahead-of-their-time, but because of this, Salazar can’t always decide objectively (or scientifically) what tactics work and what tactics don’t; if Salazar can’t see any benefit in trying something new just to try something new, then he probably won’t go ahead with it.
ALBERTO SALAZAR: Technique | NOP Admittance
Before being brought into the Oregon Project, each athlete has to be not only a good fit for Alberto Salazar but also a good fit for the team as a whole. Being an excellent runner doesn’t necessarily place an athlete in the group if that athlete doesn’t mesh well with the vibe and overall dynamic of the Oregon Project as a whole.
ALBERTO SALAZAR: Technique | Open Door Policy
Alberto Salazar talks about the “Open Door Policy” he has with his athletes. Salazar encourages his athletes to speak their minds about training; he talks of how he is willing to compromise on training regiments if athletes are willing to “buy off” on his overall philosophy as a coach.
ALBERTO SALAZAR: Technique | Mental Training
Alberto Salazar discusses the mental component of training. He points out how, unlike in other sports, athletes in his sport ignore psychological training. Salazar emphasizes that the mental aspect of training and competing is just as important as the athletic.
Manzano’s Silver Medal Coach – Ryan Ponsonby
2012 Silver Medalist Leo Manzano picked a young unknown coach in 2008 to lead him to the medal stand. Ryan Ponsonby was a volunteer assistant coach at Texas when Manzano asked Ryan to coach him. Over the last 4 years there have been many ups and some downs. At the 2012 Olympics here in London, all their work paid off as Leo Manzano kicked past 7 runners in the last 100 meters to win the Silver Medal in historic fashion. Leo’s Silver medal is the USA’s first medal in the 1500 since 1968!
New Diana Boys XC 2011
New Diana Boys 2011 Cross Country Team finishes with the best season in school history, winning a third consecutive district championship, first ever regional championship, and state runner-up.
ALBERTO SALAZAR: Technique | You’re Never Too Young to Train at a High Level
Alberto Salazar talks about joining the Boston Track Club when he was a junior in high school. He understood that to get better, he had to train with those much better than him. He understood this conceptually and talks of how doing so supplemented his ability to learn about world class training methods. He was doing the right things always, which gave him a physical and psychological jump on his peers. Salazar also talks about training athletes like Galen Rupp from the time Galen was 13 on. This allowed Galen to press boundaries early and progress in the sport rapidly.
ALBERTO SALAZAR: Technique | Training and Athlete Obsession
The Art of Winning Series presents Alberto Salazar’s take on how athletes should view their workouts and the mental aspect around em.
ALBERTO SALAZAR: Technique | Mental Toughness
Alberto Salazar goes into mental Toughness and how runners need to view training their mind. He relates it to his experience and training.
Palmdale High XC 2010
Old slideshow presentation I found, very elementary editing, yet entertaining. Music credit to: 30 seconds to Mars, The Heavy
ADAM GOUCHER: Technique | Thera-Band Walks and Stability (Goucher’s Full Routine)
Adam Goucher demonstrates his Thera-Band workout routine. He shows many workouts ― all of which are done to strengthen the hips and knees. This workout is also great for diagnosing exactly where you have stability weaknesses in your legs. Check Adam Goucher’s book ‘Running the Edge’.
ADAM GOUCHER: Technique | Starting Line Mentality
Adam Goucher discusses what a runner’s mentality should be when he hits the starting line. Goucher points out that self talk supplements positivity in a runner, and it reinforces thoughts about productive performance. A runner should approach the starting line with positive self talk and should be able to convince himself that he is going to win the race as soon as he steps on that line.
ADAM GOUCHER: Technique | What to Do on Race Day
What you do on Race day is so critical. What is the best approach to take when you are putting it all on the line?
ADAM GOUCHER: Technique | Breaking Your Competition
Toughness and the competitive spirit is often inherent in an individual, but an athlete can absolutely work to develop this through visualization. Goucher would often proceed with mental processes that would help him develop this toughness within.
Learning from what hasn’t worked
New Mexico’s head coach Joe Franklin has coached many successful programs and also some national champions with the most recent being two time NCAA mile champ Lee Emmanuel. Franklin explains how a success program has evolved from learning what hasn’t worked.
RYAN PONSONBY: Technique | Use Squat As A Test
Ryan Ponsonby uses the squat to diagnose flexibility in a runner. On top of that, he uses the squat to strengthen the posterior chain. A strong posterior chain helps to diminish the risk of injury in for a mid-long distance runner.
2011 Bloomfield Hills Lahser Cross Country
Banquet Slideshow Presentation
A day in the life of a Bloomfield Hills Lahser High School cross country runner
2011 LHSXC: A day in the life of a Bloomfield Hills Lahser High School cross country runner (by Abby May, current team member).
Race Day Live Show (replay) NCAA XC Champs 2011
Replay of our LIVE Race Day Show from Terre Haute on the morning of the 2011 NCAA Cross Country Championships!
Greg Metcalf on Washington and his favorite pick NCAA XC 2011
Greg Metcalf joins us on our Pre-Race LIVE Show in Terre Haute the day before the NCAA Cross Championships to talk about the University of Washington women who are ranked 3rd in the country. Metcalf, who’s team won the 2008 NCAA Championships, has had arguably the single most impressive team win of 2011 with their victory at the Wisconsin Invitational. Metcalf talks about the Huskies’ chances and also reveals his thoughts about a race favorite.
Dave Smith Ok State is better top 5 than Wisco? NCAA XC 2011
Dave Smith joined us on our Pre-Race LIVE Show the day before the NCAA Cross Country Championships in Terre Haute. Smith talks about the tragedy that recently hit the community at Oklahoma State, confirms the status of Girma Mecheso and talks about who’s better 1 thru 5….Wisco or Oklahoma State.
WXC 2011 DIII Oberlin Regional
Men’s DIII Great Lakes regional race held at Oberlin College. Calvin College wins the team race while Kevin McCarthy (Wabash) takes the individual title.
The toughest road with Jim O’Brien
Part 3 with Arcadia Coach Jim O’Brien: Much like many California teams, each season Arcadia is tasked with an overwhelming amount of quality races on the road to Nationals. You have to have depth and be able to capitalize on the right individual in the right situation. It worked out for the Arcadia men last year..
Sergio Gonzalez Into the Spotlight
Last year Arcadia was considered one of the best teams in California history. The National Championship Squad was lead by on of the top runners in the country Ammar Mousa. This year the talent is back but who would be their leader? Sergio Gonzalez talks about this years team and leading them into Post Season glory.
Pre Griak Dinner With Wayzata and Shawnee NW
Join Wayzata MN and Shawnee Mission NW KS share a pre Griak feed the night before the race. Wayzata started the season ranked in the top 25 in the country and Shawnee NW has been a dominant power in the state of Kansas for years.
Arcadia HS: Melting pot of Success
The #3 ranked team in the country is one of the most diverse in the country. Coach Jim Obrien works with a wide array of culturally diverse athletes and none of them come into high school with any prior running experience. With all the differences coach talks about what brings the squad together.
Coach Jim O’Brien of Arcadia & Lydiard Inspiration
Coach Jim O’brien led his Arcadia men to a National title last year. The past few years we have seen powerhouse squads come out of the California school, including this years’ #3 ranked group. Coach explain where he got some of his original coaching inspiration
Palos Verdes Coach Brian Shapiro and the journey
After a school closure back in 1991 The Palos Verdes Cross Country program has clawed its way back in to the National Spotlight. Currently ranked 6th in the country, the boys from Cali ran 2nd behing #2 ranked Carroll at Nike South and look to continue to roll through the tough California post season meets. Coach Brian Shapiro talks about the school’s journey back to the top.
#2 La Costa Canyon Coach Bill Vice
Coach Bill Vice has been at the helm at La Costa Canyon since 1998. This year his lady Mavericks are currently ranked #2 in the country. After strong showings at both Stanford and Mt. Sac. La Costa Canyon looks to be one of the biggest challenges to break the 5 year streak of Fayetville.
NAIA Mid-States Classic Women’s Race
Women’s race leaders approaching 2 mile mark at NAIA Mid-States Classic hosted by Southwestern College in Winfield, Kansas. Not shown, Obsie Birru of Grand View wins the race. Wayland Baptist University teams champions.
Kennedy Kithuka Words of Wisdom
Kennedy Kithuka imparts some words of wisdom about society’s view of craziness and having confidence in yourself.
Future Star Kennedy Kithuka Pre Race at NAIA Mid-States Classic
Kennedy talks about his race plan and team going into the 2011 NAIA Mid-States Classic. He goes on to win by nearly a minute with a course record of 23:17. About Kennedy: From Nairobi, Kenya. 2009 African Junior Games bronze medalist in 5000m. Four time NAIA national champion. PRs: 29:22 10k, 13:43 outdoor 5k, 13:54 indoor 5k, 8:08 indoor 3k, 4:08 indoor mile.
Freshman Piper McDonald of #16 Summit High School
Freshman Piper McDonald of Summit High School discusses how the #16 team in the country trains together, how the team helps one another and if there is any pressure on a team that experiences success.
Megan Fristoe of #16 Summit HS
Megan is currently the top runner for the #16 ranked Summit High School girls cross country team. Kevin Selby Caught up with some of the Summit Crew and discussed how team competitiveness gives them an edge.
Ashley Maton, senior on #16 Summit HS
Ashley Maton talks about cohesion on the Summit High School team that is ranked #16 in the country and how they support one another.
#16 Summit HS Coach Dave Clark
Coach Dave Clark has been at the helm of oregon high school power Summit. Kevins Selby Caught up with the coach of the #16 girls team in the country. Summit put 5 in the top 22 to win an extremely competitive Adidias Invite this weekend.
#1 Christian Brothers Tour
We made the trek out to Lincroft, New Jersey to see where the #1 team in the country trains. Christian Brothers Academy is built atop a horse farm complete with stables and plenty of room to gallop. See what secret training facility the Colts use to keep sharp in the winter.
Paul Limmer on XC Dominance of New York Girls
The State of New York has 4 teams ranked in the top 25 in the US. #1 Fayetteville Manlius #2 North Shore #6 Saratoga Springs #25 Greenwhich Why are they so dominant? Paul Limmer is a New York XC guru that is heavily involved in NXN and has 35years coaching under his belt. When Limmer retired in 2000, he retired as the winningest combined Boys and Girls track coach in NYS history with over 700 wins. Mepham still holds the venerable Van Cortland Park 5 man 5k average, 16:12 per man set in 1980, 29 years ago!
Southlake Carroll Fall Workout
We take a quick trip to see the boys and girls of Southlake Carroll, TX. Coach Leonard’s Dragons boys are ranked #2 and the girls #18 in the country. Before the workout the over 150 runner squad sits down for “study time”. After study hour the team sets out for a hard session of 400s under the hot Texas sun. Workout: Girls 8×400 Boys 14-17×400 Recovery 120 resting heart rate. Ear Candy supplied By Theophilus London – I Stand Alone (Ocelot Remix) Eric Whitacre – Equus (Eric Whitacre is the Bomb!)
James Buchanan Cross Country Recruitment Video
A film used to promote James Buchanan Cross Country to potential runners
DAVID TORRENCE: Technique | High Knees
David Torrence demonstrates high knees here. High knees are used to increase leg turnovers and improve knee lift. This is a great drill for increasing strength in your hip flexors. Upright form should be maintained the entire time.
DAVID TORRENCE: Technique | Fast Leg Cycle
David Torrence shows the fast leg cycle. He takes a half step in between each running motion replication, but he is isolating each leg (alternatively during the drill) to emphasize form and control over each. Knees should always be high with heels kicking towards the butt.
2010 Foot Locker West Regional Championships
Campolindo High School’s Carrie Verdon and Grace Orders finish 5th and 11th at Foot Locker West on Mt. SAC course.
Maryland XC Champ
Nittany T&F Club at the AAU District Cross Country Champinionship in Frederick, MD November 7th, 2010
2010 Bloomfield Hills Lahser Cross Country Banquet Slideshow Presentation
2010 Bloomfield Hills Lahser Cross Country Banquet Slideshow Presentation
2010 Campolindo XC Pre NCS Fartlek Workout
Campolindo cross country practice session at Newhall Park, Concord CA, week before NCS Championships. Mystery Fartlek has athletes execute surges of various lengths and velocities while pack must react. 40 minute workout, with separate warm up and cool down. Athlete interviews included throughout.
2010 Campolindo HS XC 1600m Time Trials
Campolindo High School cross country team 1600m Time Trials on Saturday, October 23, 2010. 8 seeded heats. No spikes. Fastest Boy: Thomas Joyce – 4:33 Fastest Girl: Carrie Verdon – 4:59
Mid-Atlantic XC Meet
Nittany Track & Field team at AAU Mid-Atlantic XC Championship – Penllyn, PA – November 2009
2010 Humboldt Running Camp
Hosted on the Humboldt State University campus July 25-30 with runs at various locations throughout Humboldt County, camp directors Jim Hunt and Kevin Searls facilitate a week long workshop for 160 high school athletes featuring guest lectures by Mike Pigg, Kim Conley, Jon Spiros, Peter Scarpelli, Deborah Osteen, Mark Conover, Steve Nesheim as well as skill work with Warren Mills, Rick Heflin, Val Sell and others. Check out the camp web site HERE: http://www.runninaway.com/ Check out more HSU Camp videos on the Campolindo web site HERE: http://www.campotrack.com/xcPAGES/2010xcPAGES/2010humboldt.html
Lindsay Allen- Drill Demo
Short video of McMillan Elite athlete Lindsay Allen going through some standard drills after an easy 30 minute afternoon shakeout in summer of 2009. Allen, like all the McMillan athletes, takes her drills and strides as seriously as the rest of her training routine. Younger athletes might consider whether or not they do the same.
2009 Pre NCS Fartlek Workout
Mystery Fartlek workout at Newhall Park on Saturday, November 14th, before the North Coast Section Championship Meet.
2009 DFAL Championships
2009 Diablo Foothill Athletic League cross country championship meet at Hidden Valley Park, Martinez CA. All six races featured, as well as award ceremony.
2009 XC Las Lomas Meet
Campolindo vs. Alhambra, Las Lomas and Dougherty Valley at Shell Ridge Open Space in Walnut Creek, CA. This is the final meet of the 2009 DFAL regular season. Campolindo completes a perfect regular season for all six divisions.
Stashies for State
Assistan Coach Mike Schumacher tellin Ryan whats gonna happen for State Champs
Boys JV League Finals
please comment and hope you enjoy
2009 XC Team Time Trial
Annual 1600m Time Trial for Cross Country Team at Campolindo High School. Eleven seeded heats. No spikes.
2009 Hill+400 Workout
Another edition of the Hill+ 400m Workout at Lafayette Community Park. Athletes run a hill circuit with hill sprint-jog-bound-jog-sprint, then quick-step down to flat 400m at max velocity. 800m jog recovery between sets.
2009 Roughrider Invite
2009 Roughrider XC Invitational at Woodward Park, Fresno. 2.1 and 5k course.
2009 Mirmonate Meet MHS
DFAL Tri-Meet vs. Miramonte & Dougherty Valley.
2009 XC Pool Workout
Saturday Morning Pool Workout: New routine with Med-Balls.
2009 XC Game Day
Goofy fun after Friday easy run. Various games: Sharks & Minnows, Tunnel Tag, Lock Out Tag.
2009 Hill+400’s
The HILL+ 400m Lactate Tolerance Workout at Lafayette Community Park. Follow the team across the “secret trail” and then watch as they throw themselves at the brutal hill circuit, followed by a 400m loop at maximal velocity! Enjoy.
2009 Orienteering Race
The 2009 edition of Campolindo High School Cross Country’s ORIENTEERING CHAMPIONSHIPS, held at Hidden Valley Park, Martinez CA.
2009 Stanford VG D3 Race
2009 Stanford Invitational, High School Varsity Girls’ Division 3 Race.
2009 Stanford VB D3 Race
Stanford Invitational High School D3 Boys’ Race. Race was called back and restarted.
Joey Tahoe Adventure
My Visit with Joey, Truckee training, Summer 2009.
BEARCATS!
MIAAA DII Cross Country Championship
Ras Na HEireann Women’s 4k
Women’s 4k race from Ras Na hEireann in Ireland.
Ras Na hEireann – Mens 6k
Men’s 6k cross country race from the Battle of the Boyne site in Ireland. This is the 40th year of the race and this year the meet put together an international field of Fins, Pols, Irish, Brits and Americans.
Leo on racing
Leo Manzano was one of the most exciting “racers” to watch last year in the NCAA. Now a professional runner, many are excited to see if his furious kick will have the same effect as it did in the collegiate ranks. Here Leo talks about racing and how much the mind is a factor over the last lap of a race. More with Leo Manzano
Bart’s Belgisch Avontuur
I ran a cross country race in Belgium, finished 7th. It was pretty chilly, around 0 degrees Celsius
2008 Section 5 Girls Class A Championships
An epic battle between Mendon and Canandaigua.
2008 Full FLCC Girls Championship (Better Quality)
2008 Foot Locker Nationals: Allie McLaughlin hammers through the first 2.5 miles and it looks like not even Jordan Hasay can run her down. With 200meters to go three girls are neck and neck and we witness a superstar rise to the occasion.
FLCC Boys Championship
Footage from the Footlocker Live Feed. We apologize for the choppiness and lack of audio.
Race for the Americas
This race is a chance for the newest runners to the sport to get a chance at the action! Anyone under age 6 can enter this 800 meter race and go for the glory!
2008 Boys NXN Championship Race
2008 Boys NXN (NIke Cross Nationals) Race from Portland, OR.
2008 Girls NXN Championship
The 2008 Girls Nike Cross Nationals (NXN) Championship race from Portland, OR.
NXN Southwest Championships Boys
NXN Regional Championships in Tempe, Arizona.
NXN Southwest Boys Open Race
Open race at NXN Southwest. Open to all teams and individuals not competing in the Championship race. This race included many Varsity teams from around the region.
NXN All Comers
The fan/family/supporters race at NXN Southwest Region. The whole New Mexico crew raced. A chance to see the course before the headlining event.
2007 Bloomfield Hills Lahser Cross Country: Season Slideshow
2007 Bloomfield Hills Lahser Cross Country: Season Slideshow
2003 Bloomfield Hills Lahser Cross Country: Coaches Corner Skit
03 Bloomfield Hills Lahser Cross Country: Coaches Corner Skit
2008 Bloomfield Hills Lahser Cross Country: Season Slideshow
2008 Bloomfield Hills Lahser Cross Country: Season Slideshow (11-16-08)
2007 State Champs “Wendy’s Athlete of the Week” Erin LaFave (9-15-07)
State Champs “Wendy’s Athlete of the Week” Erin LaFave / Bloomfield Hills Lahser High School Cross Country (9-15-07)
2007 Fox Sports Network Profile on Erin LaFave (11-23-07)
2007 Fox Sports Network Profile on Erin LaFave / Bloomfield Hills Lahser High School Cross Country (11-23-07)
NCAA XC Women DI 2008
the women DI cross country Championship 2008 in Terre Haute, In
USATF Region 1 Junior Olympic Meet – Young Men’s Division 2 of 2
Jason Kaake (16:21) – Maine, Mitchell Leveille (16:24) – Rhode Island, Craig Hunt (16:26) -Connecticut
USATF Region 1 Junior Olympic Meet – Young Men’s Division 1 of 2
Jason Kaake (16:21) – Maine, Mitchell Leveille (16:24) – Rhode Island, Craig Hunt (16:26) – Connecticut
New Mexico State Cross Country Meet 2008
New Mexico State Cross Country Meet! This is the 4A Race, Featuring Albuquerque Academy and Los Alamos High School. Both Nationally ranked schools, 2nd and 3rd at the Nike Team Nationals in 2007.
Pacers/MCRRC Cross Country Invitational-Women’s Race
Pacers/MCRRC Cross Country Invitational-Women’s Race. Held on the 2009 USATF XC Nationals Course
Pacers/MCRRC Cross Country Invitational-Men’s Race
Pacers/MCRRC Cross Country Invitational-Men’s Race. Held on the 2009 USATF XC Nationals Course
Curtis Invite 2008
Footage of Curtis Invite 2008 at Titlow Park, Tacoma, WA
Curtis Invite 2007
Race footage from 2007 Curtis Invite at Curtis High School
2008 Region1 2A XC Girls
Regionals held at Muhlenberg South High School.
4A Washington State Championships
Sun Willows Golf Course – Pasco, WA
2008 Region1 2A XC Boys
Regionals held at Muhlenberg South High School.
2008 New York XC Class D State Championship Finish
The Finish for the NYS Class D Cross Country State Championship at Sunken Meadow State Park. Took place on November 8th, 2008. ~Video by Joe Pugliese from Half Hollow Hills HS West
Women’s Centennial Conference Championships
Women’s Centennial Conference Championships held at Gettsysburg College November 1, 2008
Men’s Centennial Conference Championships
2008 Centennial Conference Championships held at Gettysburg College November 1, 2008
2007 MD 4A Girls XC State Championships
Hereford High School, November 10, 2007
Westside Classic
3.1mi @ American Lake Golf Course
Women’s 6k Race Pac-10 XC Championships 2008 (Washington Sweep)
LOOK BACK: (Oct 31, 2008) This is the race they will be talking about for years. Equivalent to a perfect game in baseball? Maybe a 100pt night on the basketball court? The Washington Huskies put an exclamation point on the end of the Pac-10 season by finishing one, two, three, four, five … six, twelve. A perfect ending point wise and a perfect way to grab a team title. 1 Kendra Schaaf, 2 Marie Lawrence, 3 Christine Babcock, 4 Anita Campbell, 5 Katie Follett, 6 Amanda Miller
NYS QUALIFIER RACE SECTION XI 10/31/08
NYS State qualifier race at Sunken Meadow. Section XI AA race. October 31, 2008
SPSL District Non-Qualifiers
1.82mi @ Roegner Park in Auburn, WA
Connecticut Boys XC Class LL State Meet
October 25, 2008 at Wickham Park
Connecticut Girls XC Class LL 2008 State Meet
October 25, 2008 at Wickham Park
Connecticut Boys XC Class L State Meet
October 25, 2008 at Wickham Park Official results are posted at NESPORTSTIMING.COM
SPSL Sub-District Meet
5k @ Fort Steilacoom State Park
SECTION XI RACE
NY SECTION XI Championship race at Sunken Meadow State Park 10/21/08
Men’s Open Race
Oklahoma State runs some of their top men in the open race at the 2008 Pre National XC Meet.
CCC JV Girls
5k Central Connecticut Conference (CCC) North and CCC West Championship meet. 70 deg and windy.
CCC JV Boys
5k Central Connecticut Conference (CCC) North and CCC West Championship meet. Stanley Quarter Park, New Britain, CT. 70 deg and windy.
CCC Girls
5k Central Connecticut Conference (CCC) North and CCC West Championship meet. Stanley Quarter Park, New Britain, CT. 70 deg and windy.
CCC Boys
5k Central Connecticut Conference (CCC) North and CCC West Championship meet. Stanley Quarter Park, New Britain, CT. 70 deg and windy.
2008LexCathgirlssmallschool
Thanks Addison.
TJ, Kent Meridian @ Federal Way
2.75mi course @ Federal Way High School
2008Lexcathboys1A2A
Thanks go out to Addison Price for filming for me.
Pine Hills Invite Women’s Race
Duluth, MN Oct. 11th 2008
Pine Hills Invite Mens race
Duluth, MN oct 11th 2008
2008 George Mason XC Invitational
Men’s race on October 4, 2008 8K (2k loop x4) at Bull Run Park
Boys Varsity E (**New Manhattan Record)
Solomon Haile broke the old course (12:10) by four seconds running 12:06. He was all by himself and made it look easy!
Tahoma, Kentlake @ TJ
Double-duel meet @ TJ. 3.1 miles.
2008 Sunfair Invite
3-mile @ Franklin Park. Yakima, WA (freshman = 2mi)
Nike South Varsity Boys
This is not the Elite race.
2008callowayxcboys
Calloway Countys XC Allcomers-2008
Mens Griak 2008
Mens Maroon II race
womens griak 2008
Womens Marron II race
TJ, Auburn @ Kentwood
Double-duel meet @ Clark Lake, 5k.
Heather Farms DVAL meet
Coverage of the Varsity boys race at CP’s Heather Farms DVAL meet
Manchester Invite Girls Small Schools
The Manchester Nike Invitational Cross Country Classic was held at Derryfield Park in Manchester, NH. Runners please go ahead and tag with your name and school.
Manchester Invite Girls Large Schools
The Manchester Nike Invitational Cross Country Classic was held at Derryfield Park in Manchester, NH. Runners please go ahead and tag with your name and school.
Manchester Invite Elite Girls
The Manchester Nike Invitational Cross Country Classic was held at Derryfield Park in Manchester, NH. Runners please go ahead and tag with your name and school.
Manchester Invite Boys Small Schools
The Manchester Nike Invitational Cross Country Classic was held at Derryfield Park in Manchester, NH. Runners please go ahead and tag with your name and school.
Manchester Invite Boys Elite
The Manchester Nike Invitational Cross Country Classic was held at Derryfield Park in Manchester, NH. Runners please go ahead and add tags with your name and your school.
TJ, Kentridge @ Auburn Riverside
Double-duel meet @ Roegner Park, 5k.
2008 Woodbridge Invite
TJ 2008 Woodbridge Invite in Irvine, CA. 3-miles.
Nike FS girls unlimited
Nike Invitational Farsoph Girls Unlimited
Nike Varsity Boys unlimited
Nike Invitational Varsity Boys Unlimited
Nike JV Girls Unlimited
Nike Invitational Junior Varsity Girls Unlimited
Womens Sundodger Invite 9/20/2008
The Women’s Sundodger Invitational. Lincoln Park, Seattle WA. Kendra Schaaf breaks 20 mins for 6k. Full Results: http://gohuskies.cstv.com/sports/c-xc/stats/2008-2009/womensinvite.html
Mens Sundodger Invite – 9/20/2008
The Sundodger Invitational on a rainy morning in Seattle. Paul Limpf from Eastern wins in 23:33. Full Results: http://gohuskies.cstv.com/sports/c-xc/stats/2008-2009/mensinvite.html
Cedar Park Invite – Boys Varsity Div 5
Cedar Park Invitational – 9/20/2008
2008 St. Mary Invitational – Boys
09/20/2008 – Held at Marshall County due to wind damage at Noble Park from hurricane Ike.
2008 St. Mary Invitational – Girls Varsity
09/20/2008 – Held at Marshall County due to wind damage at Noble Park from hurricane Ike.
2008 Mountain Run Girls race
The 2008 Mountain Run held at Woodsboro Park in Woodsboro, MD. Hosted by Walkersville High School. The video is a little shaky so I apologize in advance.
White River, Beamer @ TJ (Nonleague)
September 17, 2008. TJ home course (5k) TJ’s top-10 boys and girls did not compete. Video is unedited.
Women’s GNAC Conference Preview
2008 Women’s GNAC Conference Preview Meet. Yakima, WA. 9/13/2008
Windham XC Invite 2008 (Part 4 of 4)
30th Annual Windham XC Invite Boys Varsity 1 Race Part 4 of 4: The Finish
Windham XC Invite 2008 (Part 3 of 4)
30th Annual Windham XC Invite. Boys Varsity 1 race Part 3 of 4: 2nd Loop
Windham XC Invite 2008 (part 2 of 4)
Boys Varisty 1 race. 9-13-08. Part 2 of 4: First loop
Windham XC Invite 2008 (part 1 of 4)
30th Annual XC meet. 9-13-08. Part 1 of 4: Start of the Boys Varsity 1 Race Special Thanks to Coach Haddad for 30 years of leading this great event!
Men’s GNAC Conference Preview
The 2008 GNAC Conference Preview Meet. Yakima, WA. 9/13/2008.
Roe Granger Women’s Race
Womens race at the Roe Granger Invite in Aberdeen, SD. Sept. 12th 2008 2nd meet for the MSUM women. Tying for first with UND and winning on a tiebreaker…if there was one.
2008 Capital Invite
2008 Capital Invite, 2-miles, Olympia, WA
bison open xc mens
Mens race from the NDSU bison open, first race of the year for the MSUM dragons
Bison invite xc women
September 5th 2008 first meet for the MSUM dragons
Spartanburg College Men’s 8k
It was quick race with a crowded field and luckly Hurricane Hannah avoided us. Footage isn’t the greatest, I had already raced so was not quite getting around as quick.
Spartanburg Women’s 5k
Spartanburg Eye Open College 5k. Not the best but getting there.
Women’s Race – Pre’s Trail Run
WOMEN’S INDIVIDUAL RESULTS: 1 Grelli UO 16:25.50, 2 Bridgmon UO 17:01.06, 3 Masterson OSU 17:08.29, 4 Oveson OSU 17:24.62, 5 Veal OSU 17:33.18, 6 Bies UO 17:39.12, 7 Childs OSU 17:49.33, 8 Soza-Hodg. Un. 17:50.49, 9 Belli UO 17:57.71, 10 Gruber Un. 18:05.28, 11 Lampi OSU 18:09.90, 12 Chesimet OSU 18:25.90, 13 Gruber UO 18:29.39, 14 Zaludek UO 18:40.07, 15 Mishler OSU 18:41.89
2008 Brockport Women’s 2 mile Time Trial
August 18, 2008 The Brockport women’s cross country team starts off the 2008 campaign with a 2 mile time trial to test their fitness and set their goals high for the season ahead. Video by Taylor Mucaria
2008 Brockport Men’s 2 mile Time Trial
August 18, 2008 The Men’s XC team at The College at Brockport took to the track to test their fitness in a 2 mile time trial. Video by Drew Cartwright.
Season Goals
Parody of Monster.com commercial.
Must See! XC Nats 08
America’s best come to America’s Finest City, San Diego, to compete for the title of XC National Champion.
Regionals at Geneseo 06′
Joe and Joey’s finish, just nipped him.
Regionals at Geneseo 06′
Matt Burdick’s finish
Regionals at Geneseo 06′
Bobby Asher Finishing.
Regionals at Geneseo 06′
Matt Deshane taking home the gold, By quite a margin as you can tell.
2005 CCS Race (Boys)
Highlights from the Boys race as SHC comes in 4th to qualify for State.
2005 CCS Boys Huddle
The final inspiring words before the SHC Boys went out and qualified for the Big Dance!
the Orb: 2007 Club Nats XC
A short snip from soon-to-be USATF-certified post-collegiate running club the Orb’s first Club Nationals experience. More (interviews) to come…
2007 West Regional XC
Eagle Island. WWU 2nd.
i am a runner
Each summer our varsity cross country athletes spend four days at a cabin in the Sierras. It is a chance for the kids to set goals, bond, and run on beautiful trails. I wanted to put together a film that would capture the spirit of high school running, and focus on the competitive anticipation that drives successful prep athletes. The interviews with the athletes were a last minute idea we did as the kids were cleaning up the cabin and packing the vans for the return trip. They ended up being the anchor points of the film. Thanks for the opportunity to get this out there for more folks to see. And thanks for everything you guys are doing to promote the sport.
2005 Girls Division 2 Michigan High School Cross Country State Finals (5k)
1st place – Bekah Smeltzer (Monroe Jefferson H.S.) 17:43.95 / 2nd place – Erin LaFave (Bloomfield Hills Lahser H.S.) 17:44.00
XC Pre-States and State Meet 2007
This is video taken of Isaac Szana before and during the State Meet 2007. I hope you enjoy…
Sand Routine – RunningDVDs.com
Sand Routine from “Building a Better Runner: Building from the Ground Up.” You can download a PDF with all of the exercises shown in the video by visiting the downloads page at www.runningdvds.com
SRV Track XC Part 2 2006-2007
Highlights of the SRV XC Track Team spanning the 2006 and 2007 Seasons
SRV Track XC Part 1 2006-2007
Highlights from the SRV XC Track season spanning from 2006 – 2007
Finishing counties 2007
top 4 or 5 finishing for brockport @ mendon @ counties
Counties
Counties- rollers
Fayetteville – Manlius Girls Dominate in State Meet
This video was taken about 600m from the finish line. F-M girls are in yellow jerseys with green shorts.
Manhattan Invitational 2007
Baldwinsville highlights
Omega Turbo Thrusters!
Improve your performance with Omega Turbo Thrusters!
Workout Wednesday: NAU Workout with Lopez Lomong
Lopez Lomong and the NAU Lumberjacks prepare for the the 2007 NCAA XC Championships on Monday Nov 19th. The Jacks do 10 400s with 2 mins rest on the Cardinal Fields on the campus of Northern Arizona University in Flagstaff, AZ. Music 1st Song “Bounce Baby”, Galactic 2nd Song “Track 5”, Knec
Wanted Dead or Alive
Follows the Daviess County 2004 XC team at the state meet as they win their 3rd straight title
Texas Region III 5A boys XC race
My first video ever. “you wont know” Brand New
Heidelberg College 5k Tune-Up
Heidelberg College, Tiffin University, Bowling Green State University and Toledo University gear up for their conference races with a tune-up 5k in Hedges Boyer Park (Tiffin, OH). First half is more of an introduction, second half is race footage.
Heidelberg College Mile Time-Trial
Heidelberg College runs a mile time-trial on the track in preparation for the 2007 DIII Great Lakes Regional.
Workout Wednesday: York HS
York High School in Elmhurst, IL has been a power house in XC since legendary coach, Joe Newton took over in 1960. Since 1960 Newton and his York Dukes have won an amazing 26 state titles. York also won the national title in 2004 at Nike Team Nationals. Newton believes the 2007 team has a shot at state but they are not as stacked as in years past. Coach Newton has his boys doing 5 x 1 miles on this Monday (Oct 1st) afternoon. THe music is by Tiesto (Sorry Kieth). There is a movie about Coach Newton and the York Dynasty in production, hoping to be released soon called “The Long Green Line”.
Men`s Race
Josh Rohatinsky of BYU wins the individual title as Oregon wins the team title easily behind Galen Rupp
Workout Wednesday: Ohio State Workout
Coach Robert Gary and the Ohio State XC team headed to Blowing Rock, NC to stay at the beautiful running oasis, ZAP Fitness (Zapfitness.com). Gary and his Buckeyes ran a workout September 7th on Bass lake at Moses Cone National Park. The Buckeyes ran up hill hard for 5.5 miles, took a little break at the top to see the scenery, jogged 5.5 miles down the hill and did a flat 1500 “cool down” , as Coach Gary called it, at five min pace. All in all the team did 16 miles and headed back to ZAP for some good food and a nice siesta.
2007 Kenyan XC World Men’s Team Trials Video
Moses Mosop and Gideon Ngatuny battle for the win, while Bernard Kipyego, Hosea Macharinyang, Simon Arusei, Edwin Soi, Mike Kipyego Barnabas Kosgei, Richard Matelong all make the team.
2007 Women’s US XC Championships Video.
Deena Kastor wins easily over a talented field of American Women
2007 Men’s USA XC Championship Video.
Alan Culpepper defeats his fellow alumni Adam Goucher, Ritz, and Jorge Torres to win the national championship
2006 Men’s South Central XC Regional Video.
Arkansas holds off Texas for the team title.
2006 Women’s South Cenral XC Regional Video.
Rachael Forish of SMU wins over a pack of Arkansas Women.
Workout Wednesday: Texas XC Workout
The Texas cross-country team was ranked 5th during the pre-season, but they stumbled early at the Dellinger Invite and dropped to 28. Vigilante talks about how they can still reach their goals during one of their toughest workouts of the year.
Workout Wednesday: BYU Women
Coach Shane has guided the BYU Cougars to three 2nd place finishes and four NCAA titles in the past 9 years. Coach Shane allowed us to spend a day with the BYU team to watch how he does it.
Workout Wednesday: Colorado’s Gold Hill – Harder than Mags
Coach Mark Wetmore’s training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today’s Sunday run the Buffaloes travel to Gold Hill. Gold Hill a harder run than “Mags” or Magnolia road, a road just outside of Boulder, made famous in Chris Lear’s book, “Running with the Buffaloes?”
Women`s Race
Kassie Anderson of BYU wins followed by Michelle Sikes from Wake Forest.
