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 01 – Beginner Running Shoes | 3 Things to Know Before You Buy 0:06:34 |  02 – How To Find The Perfect Pair of Running Shoes 0:11:10 |  03 – How to Start Running When You’re Overweight | 3 Steps 0:12:13 |
 04 – How to Run Properly for Beginners 0:17:56 |  05 – Developing Mental Toughness for Running: Are You Tough Enough? 0:09:42 |  06 – Head To Toe Beginner Running Technique 0:08:52 |
 07 – How To Run And Breathe Properly 0:07:04 |  08 – Beginner Runners’ Guide to Stretching and Mobility 0:16:20 |  09 – Common Runner Injuries to Avoid 0:20:59 |
 10 – Our 3 Favorite Running Apps 0:07:50 |  11 – Top Running Form Mistakes & Fixes 0:20:19 |  12 – The Do’s and Don’ts of Beginner Running 0:04:58 |
 13 – How to Come Back to Running 0:14:39 |  14 – 4 New Year’s Resolution Mistakes to Avoid 0:07:40 |  15 – How to Breathe While Running So You Don’t Get Tired 0:10:03 |
 16 – Calling All Beginners! Follow Along Run With Coach Holly 0:17:33 |  17 – You Missed a Workout | Now What? 0:05:47 |  18 – 5-Minute Running Form Fix (Stop Scuffing Your Feet!) 0:09:42 |
 19 – How to Finally Get Your First Push-Up 0:06:18 |  20 – Running Pain Vs. Running Injuries | Not the Same Thing 0:19:37 |  21 – 3 Steps to Fixing ANY Running Injury – Interview with Dr. Kelly Starrett 0:12:56 |
 22 – Improve Your Running From Home | Killer Leg Workout! 0:05:00 |  23 – Easy at Home Glute Activation Strength Workout 0:05:42 |  24 – Train the Mind! Killer 3-Minute Workout for Runners 0:15:05 |
 25 – How to Fix Your Running Blisters for Good 0:10:54 |  26 – 5 Minute Run Form Fix for Heavy Feet 0:08:51 |  27 – How to Run a Mile Without Stopping | Track Progression! 0:04:47 |
 28 – The Truth About Increasing Your Run Cadence 0:05:13 |  29 – Treat & Prevent Any Running Injury in 4 Steps! 0:09:41 |  30 – Key Beginner Running Mistakes to Avoid 0:15:14 |
 31 – Must Do Dynamic Drills Warm Up for Runners 0:04:16 |  32 – 5 Minute Run Form Fix for Side Cramps (Side Stitches) 0:07:28 |  33 – How to Make Your Half Marathon Feel Like a 5k 0:11:57 |
 34 – Warning Signs That You’re Running Too Much 0:05:34 |  35 – Running When It’s Hot and Humid Doesn’t Have to Suck! 0:05:00 |  36 – Track Etiquette for Newbies 0:02:24 |
