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 01 – How To Optimize Post Race Recovery 0:09:21 |  02 – Nutrition For Injury Recovery 0:08:05 |  03 – 10 Best Recovery Foods For Runners 0:06:15 |
 04 – Does Drinking Beer Slow Down Recovery? 0:05:17 |  05 – Think You’re Strong? Strength Training Test for Runners 0:10:48 |  06 – Post-Race Recovery | Gym Routine 0:07:02 |
 07 – 5 Minute Fix for Post Workout Soreness 0:06:26 |  08 – How to Fix Shin Splints (Yourself) 0:18:12 |  09 – 5 Steps to Fix Runner’s Knee 0:11:19 |
 10 – How to Fix Your Running Blisters for Good 0:10:54 |  11 – Avoid Knee Pain on Your Next Run With This Must-Know Routine 0:12:54 |  12 – Running When It’s Hot and Humid Doesn’t Have to Suck! 0:05:00 |
