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01 – How To Improve Your Mile Time In 6 Weeks 0:07:56	02 – Stadium Stair Running Workout 0:05:11	03 – One Mile Run Track Race Tips 0:10:58
04 – How To Sprint Faster With Better Form 0:08:19	05 – How To Get Faster at the 800m with High Cadence 0:07:59	06 – How To Run Faster – 3 Types of Speed Work 0:06:55
07 – How To Race: Track vs. X-Country 0:12:42	08 – How To Prepare For Speed & Run Faster: 3 Running Exercises 0:08:34