8k Archives | Richard J. Wood

Welcome to Make Fit Happen

Next Level Coaching

Guaranteed Results

Greatness Lies Within Us All

Your Athletic Journey Starts Now

Eat clean. Reach your goals.

Foodie-Grade Recipies

Tailored to you

Sustainable Results

Built-in motivation

Welcome to Make Fit Happen

Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.

Next Level Coaching

Even faster results with the most advanced coaching intelligence out there.

Guaranteed Results

Fast track to get stronger, leaner and healthier

Greatness Lies Within Us All

The Coach is suitable for advanced athletes and beginners

Your Athletic Journey Starts Now

Know exactly what to do with a step by step training plan

Eat clean. Reach your goals.

Cutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.

Foodie-Grade Recipies

Whether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.

Tailored to you

Not a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.

Sustainable Results

We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

Built-in motivation

A cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.

Men’s Maroon Race (DII)

September 28, 2009

Men’s Maroon Race (DIII)

September 27, 2009

Men’s Gold Race (D1)

September 27, 2009

Men’s Race

November 1, 2008

Men’s Open Race

October 19, 2008

Oklahoma State runs some of their top men in the open race at the 2008 Pre National XC Meet.

Men’s White Race (**Course Record)

October 19, 2008

Men’s Blue Race

October 19, 2008

Bronco Invite – Men’s Race

October 18, 2008

Iona Meet of Champions – Men’s 8k

September 22, 2008

Memphis Twilight M8k College

September 15, 2008

Men`s Race

September 27, 2007

Josh Rohatinsky of BYU wins the individual title as Oregon wins the team title easily behind Galen Rupp

2007 Women’s US XC Championships Video.

February 9, 2007

Deena Kastor wins easily over a talented field of American Women

Make Healthy A Habit

Make Healthy A Habit

Workouts, healthy recipes, and weight-loss tips delivered to your inbox.

You have Successfully Subscribed!