Claire adds world silver medal to Rio bronze
ATHLETE Claire Keefer has added a world championships silver medal to her growing collection.
Make Fit Happen
Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.
Read MoreEven faster results with the most advanced coaching intelligence out there.
Read MoreCutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.
Read MoreWhether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.
Read MoreNot a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.
Read MoreWe also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Read MoreA cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.
Read MoreATHLETE Claire Keefer has added a world championships silver medal to her growing collection.
Ipswich’s 33 athletes competed in 56 events, returning with a swag of medals and personal best efforts from the four-day competition.
COMMONWEALTH Youth Games prospect Montanna McAvoy is thriving in her Ipswich environment.
GIVEN the incredible contribution Vic Pascoe makes to regional athletics, he appreciates all the help he receives.
AS Australia’s top ranked under-18 hammer thrower, Rochelle Vidler is already making an impact.
A HUGE personal best of 8.16m was enough for Ipswich and District Athletics Club competitor Claire Keefer to win bronze in the F41 shotput at the Paralympics.
WITHCOTT athlete Claire Keefer has received a boost ahead of making her Paralympic Games debut in Rio de Janeiro next month.
ATHLETE Claire Keefer had to wait four years longer than hoped but will now get the chance to compete at the Paralympics.
A NUMBER of Ipswich and District Athletics Club competitors have excelled at recent events, setting records and matching international opponents.
RIO Paralympics qualifier Claire Keefer is waiting for official confirmation she’ll be on the plane to Brazil with the Australian team later this year.
WHEN you’re as focused on success as Darrin Norwood, there’s little time to put your feet up.
TRAINING partners Claire Keefer and Rochelle Vidler are quiet achievers in every sense.
Workouts, healthy recipes, and weight-loss tips delivered to your inbox.