Kennedy Kithuka Words of Wisdom
Kennedy Kithuka imparts some words of wisdom about society’s view of craziness and having confidence in yourself.
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Read MoreKennedy Kithuka imparts some words of wisdom about society’s view of craziness and having confidence in yourself.
Kennedy talks about his race plan and team going into the 2011 NAIA Mid-States Classic. He goes on to win by nearly a minute with a course record of 23:17. About Kennedy: From Nairobi, Kenya. 2009 African Junior Games bronze medalist in 5000m. Four time NAIA national champion. PRs: 29:22 10k, 13:43 outdoor 5k, 13:54 indoor 5k, 8:08 indoor 3k, 4:08 indoor mile.
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