MARK WETMORE: Technique | Science Has Changed
Tag: Mark Wetmore
MARK WETMORE: Technique | Making Selfish Decisions
Mark Wetmore discusses having to compromise between having his runners compete for collegiate accolades in the immediate present and/or future versus holding his athletes back from specific events so that they can compete on Olympic and World teams and on the professional level. There’s a tight line to walk, and overall, he has to find the perfect balance that helps the Colorado Buffaloes in the long run.
MARK WETMORE: Technique | Lactate Threshold
Mark Wetmore discusses measuring and managing a runner’s lactate threshold. He then talks about specific workouts that aim to get a runner to a certain level of exertion to test his lactate threshold.
MARK WETMORE: Technique | We Were Wrong In The Past
Mark Wetmore talks about how he continues to learn and progress as a coach. He observes, studies and experiments with the CU buffs formula to make his team productive year in and year out.
MARK WETMORE: Technique | Controlling Efforts on Long Days
Coach Mark Wetmore discusses the importance of controlling efforts on hard long days and how it can negatively affect the rest of an athletes’ season if overdone.
