Outdoor Archives | Richard J. Wood

Welcome to Make Fit Happen

Whether you're training for elite sports performance, muscle gain, weight loss, or simply general health and fitness maintenance, we have the experience, the science and the personality to join with you in reaching your goals.

Next Level Coaching

Even faster results with the most advanced coaching intelligence out there.

Guaranteed Results

Fast track to get stronger, leaner and healthier

Greatness Lies Within Us All

The Coach is suitable for advanced athletes and beginners

Your Athletic Journey Starts Now

Know exactly what to do with a step by step training plan

Eat clean. Reach your goals.

Cutting-edge digital nutrition coach. Tailored meal plans. Foodie-grade recipes.

Foodie-Grade Recipies

Whether weight loss, muscle gain or overall health improvement, reach your goal eating foodie-grade recipes.

Tailored to you

Not a one size fits all diet but a nutritional lifestyle tailored to your unique preferences, needs and goals.

Sustainable Results

We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

Built-in motivation

A cutting edge digital coach that gives you encouragement and recommendations based on top scientific research.

2008 Canadian Champs Men’s Senior 10k

November 29, 2008

Richard J. Wood