Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. The Workout: 4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max. Pacing: Group 1: 5:14-5:17, Group 2: 5:20-5:24, Group 3: 5:25-5:40, Watch these extra behind-the-scenes moments and raw clips for more insight
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